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We believe our saunas speak for themselves but here are ra few reasons why we are different from others. Services and PricingRejuvenate your beauty from the inside out here at Inner Wellbeing, with these non-invasive, painless, detoxifying treatments. Drink plenty of water after a sauna treatment and if you are eating right after a treatment, make sure you are eating something very light. If possible avoid showering or make up application for 2 hours.
"Due to its type of heating, it's much easier to breathe so as a result you can stay there longer and the saunas can go up to 70°C," O'Sullivan told ELLE Australia. "The light penetrates deep within your tissues, muscles and cells, benefiting your body as the sun would, without causing UV damage", explained O'Niel. Our mind can be distorted daily depending on our lifestyle, diet, environment in which we work, as well as our emotions and thoughts.



You can control how much you want of each wavelength and for how long. Yes, if you have haemophilia, MS, are pregnant, or have a pacemaker you should not use infrared sauna therapy . If you are currently seeking medical attention and are on drugs for a specific condition please consult a physician before embarking on new therapies.
Priced at AUD 55 per person Monday to Thursday and AUD 65 per person Friday to Sunday for an infra-red sauna session. Whether you customise all three infrared wavelengths to your personal preference or select a clinically-backed 3-person infrared sauna 30-minute health program, you’ll be sure to cultivate ongoing well-being, and mind-body connection. After 20 minutes of extreme heat, you generally feel more relaxed and your muscles ache a little less.

Our range includes Nordic Spruce, Western Red Cedar or Heat Treated Aspen. Each project is customised to your exact requirements to work with the space available, your design wishes and budget. Crown Spa Sydney Manager, Melissa Vitalis, said this world class standard was at the heart of the spa. Located on the sixth floor at the brand’s Barangaroo location, the spa has been designed by Blainey North and takes its inspiration from the adjacent Sydney Harbour, reflected in its interior design and décor. The facility is complemented by the hotel’s existing fitness centre and lap pool one level below. Brass detailing, intricate joinery and a passion for timber quality result in an uncompromised finish.
You will continue to perspire for a few minutes afterwards and we do not have a shower so be mindful of this when booking. There is a sink and water available in the room if you need to wet a towel to wipe down your body. It would be a good idea also to avoid showers and baths before going into an infrared sauna, as moisture on the skin may also block infrared light. You will find two beautiful Infrared Sauna rooms at all our locations, both with showers and refreshments. Let the calming effects of Bionik’s infrared sauna therapy envelope you. If you want your body to feel healthy and free of toxins, you need your own home sauna.
The increased heat and relaxation can also be beneficial to sore muscles and bodies that are experiencing pain or discomfort due to sport, age or health complaints. The increase in core temperature and heart rate can help you burn calories, supporting weight loss goals. Treat yourself and or your partner to a rejuvenating infrared sauna treatment. When you hear the phrase “infrared sauna Brunswick” we are your number one solution and your mind should pinpoint to us here atFresh Treatments. We are equipped with the best infrared sauna sessions Melbourne and the best IR sauna near me could be us!

However, both infrared therapy and a healthy diet can help reduce the effects of diabetes and help people stay at a healthy weight. You’ll leave with a glowing complexion and improved skin texture. Wear a swimming costume or a covering you’ll feel comfortable wearing in the sauna. Ensure you bring a water bottle – you will lose a lot of fluid during your session and it’s advised you drink at least 750ml of water to rehydrate. Priced at AUD 95 per person Monday to Thursday and AUD 105 per person Friday to Sunday for an infra-red sauna session and Health Club Day pass for one.
If you are pregnant, under the age of 18, very elderly or feeling nauseous and feverish, it is advised not to use the sauna. If you have a particular medical condition please seek your Doctors approval before using our Full Spectrum Sauna. By increasing the blood flow to your muscles they are rejuvenated and this can help heal your wounds, aches and injuries faster. Clearlight® Premier Sauna range utilises the TrueWave Far Infrared heater panels. You will be allocated your own purpose built room for use during your allocated treatment time.
Differing from traditional saunas, infrared saunas warm your body directly rather than through the use of hot air, leaving you to enjoy the sauna experience without humidity and steam. ‘Infrared heat’ has nothing to do with ultraviolet light that causes sun burn or skin damage. It is simply a form of energy transmitted at a specific wavelength. This gentle type of heat penetrates the body, causing sweating to occur, which is where the magic starts to happen. There are so many incredible benefits from attending regular infrared sauna sessions.